![]() All subjects performed a bout of resistance exercise (19:45 h) and consumed 20 g protein immediately after. This study investigated the effect of two different protein drinks before sleep on overnight muscle protein synthesis rates. However, is this relatively large amount necessary? ![]() It has been shown that 40 g protein ingestion before sleep stimulates muscle protein synthesis during the night. Protein ingestion stimulates muscle protein synthesis, the process driving muscle adaptation and growth. You can even mix the protein shake varieties to create your own flavor combinations.How much pre-sleep protein is needed for overnight recovery? Options include classic flavors such as chocolate, vanilla, and strawberry as well as fruity flavors like orange and peach, or coffee and latte flavored choices. You’ll never grow tired of the shakes you drink because you can mix them up according to your needs and preferences for the day. ProteinWise sells a large variety of flavors of whey protein for you to choose from. If you’ve had difficulty in the past falling and staying asleep, this trick works wonders. You’ll get a good night’s slumber by mixing up a protein shake and drinking it before laying your head down on the pillow. Whey protein is the answer to better rest. Sandman quicker at night by employing this one simple trick. Get Better Rest Each Night with a Delicious Snack Before Bed You’ll also feel more positive and energetic which helps you approach the day with a positive outlook. You can get up and workout right away because you’ve given your body the fuel that it needs to thrive. You’ll wake up feeling refreshed and ready to greet the day with energy. There are many benefits as noted to consuming whey protein at night. You’re better able to maintain them because of your choice to drink a whey protein shake before going to sleep. When you eat and drink large quantities of protein, your muscles benefit. It builds muscle.īuilding muscle is far easier too because of the increase in amino acids you’ve consumed. You’ll get out of bed, shower, and be ready to embrace the day and all it has to offer you. You won’t be groggy and hitting the alarm multiple times because you want to sleep longer. Your blood glucose levels will be stable, making it easier to get up and get things done. If you need to wake up earlier, you’ll have more energy to do so. The macronutrient does its part to keep the muscles in good shape so you’re ready for your next workout. Because most of the recovery that you do is done during sleep, the protein that comes from whey is essential. If you’ve trained hard throughout the day, you’ll need a fast way to recover. Whey protein helps repair your muscles, too. Now, how’s that for multitasking? It repairs muscles. That means that you’ll burn calories even when you’re asleep. It’s packed full of amino acids which help increase your metabolism. In fact, if you want to burn fat fast, whey protein is the way to go. ![]() The benefits of drinking a shake before calling it a night are well documented. You can find yourself groggy, irritable, and definitely not clear minded leaving you to make decisions automatically without taking time to really think them through. If you’ve had difficulty sleeping in the past, you know how it negatively affects your performance. Enjoy a better night’s sleep by drinking a delicious and nutritious shake.Īn apple a day may keep the doctor away, but a whey protein shake before bedtime invites better and sounder rest.
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